The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Martin M. Antony, and Richard P. Swinson.

By:

Antony, Martin M [Author]

Contributor(s):

Swinson, Richard P []

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626253414
9781626253421

Other title:

Shyness and social anxiety workbook

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF575 .S596 2017

Online resources:

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Available additional physical forms:

Contents:

Subject: -- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF575.3 (Browse shelf(Opens below))	Link to resource	Available		on1007500975

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Previous	BF575.27 The psychology of happiness in the modern world : a social psychological approach /	BF575.3 Louis Cazamian´s Theory of Humour.	BF575.3 Shrinking violets : the secret life of shyness /	BF575.3 The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear /	BF575.3 Humor, Psyche, and Society	BF575.3 They used to call me Snow White ... but I drifted : women's strategic use of humor /	BF575 .3 H46 2014 Helping Your Shy and Socially Anxious Client : a Social Fitness Training Protocol Using CBT.	Next

Includes bibliographical references.

-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.

Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9

Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps

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