MARC details
| 000 -LEADER |
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| fixed length control field |
02618cam a2200445 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1007500975 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240726105221.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
171017s2017 cau ob 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2017049997 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
MMI |
| -- |
EBLCP |
| -- |
TEFOD |
| -- |
OCLCF |
| -- |
YDX |
| -- |
OCLCO |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781626253414 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781626253421 |
| Qualifying information |
|
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575 |
| Item number |
.S596 2017 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Antony, Martin M., |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
The shyness & social anxiety workbook : |
| Remainder of title |
proven, step-by-step techniques for overcoming your fear / |
| Statement of responsibility, etc. |
Martin M. Antony, and Richard P. Swinson. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Shyness and social anxiety workbook |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Third edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9 |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bashfulness |
| Form subdivision |
Problems, exercises, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Social phobia |
| Form subdivision |
Problems, exercises, etc. |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Swinson, Richard P., |
| Relator term |
|
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1484094&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1484094&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF. |
| PUBLICATION YEAR |
2017 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
|
| -- |
|
| -- |
NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
|---|
| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |