The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear /
Antony, Martin M.,
The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Shyness and social anxiety workbook Martin M. Antony, and Richard P. Swinson. - Third edition. - Oakland, CA : New Harbinger Publications, Incorporated, (c)2017. - 1 online resource.
Includes bibliographical references.
Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9 Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
9781626253414 9781626253421
2017049997
Bashfulness--Problems, exercises, etc.
Social phobia--Problems, exercises, etc.
Electronic Books.
BF575 / .S596 2017
The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Shyness and social anxiety workbook Martin M. Antony, and Richard P. Swinson. - Third edition. - Oakland, CA : New Harbinger Publications, Incorporated, (c)2017. - 1 online resource.
Includes bibliographical references.
Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9 Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
9781626253414 9781626253421
2017049997
Bashfulness--Problems, exercises, etc.
Social phobia--Problems, exercises, etc.
Electronic Books.
BF575 / .S596 2017