The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Martin M. Antony, and Richard P. Swinson.
Material type:
TextPublication details: Oakland, CA : New Harbinger Publications, Incorporated, (c)2017.Edition: Third editionDescription: 1 online resourceContent type: - text
- computer
- online resource
- 9781626253414
- 9781626253421
- Shyness and social anxiety workbook
- BF575 .S596 2017
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
| Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
|
G. Allen Fleece Library ONLINE | Non-fiction | BF575.3 (Browse shelf(Opens below)) | Link to resource | Available | on1007500975 |
Includes bibliographical references.
-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9
Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
COPYRIGHT NOT covered - Click this link to request copyright permission:
There are no comments on this title.