Dare : the new way to end anxiety and stop panic attacks / Barry McDonagh. [print]
Material type: TextPublication details: Beaverton, Oregan : BMD Publishing, (c)2015.Description: 234 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9780956596253
- 0956596258
- RC535.M393.D374 2015
- RC535.M478.D374 2015
- COPYRIGHT NOT covered - Click this link to request copyright permission:
Item type | Current library | Collection | Call number | Vol info | Status | Notes | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|---|
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Second Floor | Non-fiction | RC535.M393.D374 2015 (Browse shelf(Opens below)) | WBK | Available | AVAILABLE IN THE ASC | |||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Second Floor | Non-fiction | RC535.M393.D374 2015 (Browse shelf(Opens below)) | WBK | Available | AVAILABLE IN THE ASC | |||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Second Floor | Non-fiction | RC535.M393.D374 2015 (Browse shelf(Opens below)) | WBK | Available | AVAILABLE IN THE ASC | |||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Second Floor | Non-fiction | RC535.M393.D374 2015 (Browse shelf(Opens below)) | WBK | Available | AVAILABLE IN THE ASC |
Title from cover.
You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
COPYRIGHT NOT covered - Click this link to request copyright permission:
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