Dare : the new way to end anxiety and stop panic attacks /
McDonagh, Barry,
Dare : the new way to end anxiety and stop panic attacks / [print] Barry McDonagh. - Beaverton, Oregan : BMD Publishing, (c)2015. - 234 pages : illustrations ; 24 cm
Title from cover.
You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
9780956596253 0956596258
Anxiety disorders--Treatment.
Panic attacks--Treatment.
Self-help.
Non-fiction.
RC535.M393.D374 2015 RC535.M478.D374 2015
Dare : the new way to end anxiety and stop panic attacks / [print] Barry McDonagh. - Beaverton, Oregan : BMD Publishing, (c)2015. - 234 pages : illustrations ; 24 cm
Title from cover.
You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
9780956596253 0956596258
Anxiety disorders--Treatment.
Panic attacks--Treatment.
Self-help.
Non-fiction.
RC535.M393.D374 2015 RC535.M478.D374 2015