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Dare : the new way to end anxiety and stop panic attacks / Barry McDonagh. [print]

By: Material type: TextTextPublication details: Beaverton, Oregan : BMD Publishing, (c)2015.Description: 234 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780956596253
  • 0956596258
Subject(s): Genre/Form: LOC classification:
  • RC535.M393.D374 2015
  • RC535.M478.D374 2015
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!
Subject: This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
Item type: List(s) this item appears in: Ane - merge
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Holdings
Item type Current library Collection Call number Vol info Status Notes Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Second Floor Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Second Floor Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Second Floor Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Second Floor Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC

Title from cover.

You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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