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Anatomy of muscle building / Craig Ramsay. [print]

By: Material type: TextTextPublication details: Richmond Hill, Ont. : Firefly Books, [(c)2011.Description: 160 pages : color illustrations, portraits ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781554078257
  • 1554078253
  • 9781554078165
  • 1554078164
Subject(s): LOC classification:
  • GV546.5.A538 2011
  • GV546.5.R178.A538 2011
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Summary: This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
Item type: Circulating Book (checkout times vary with patron status)
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Circulating Collection - First Floor Non-fiction GV546.5.R35 2011 (Browse shelf(Opens below)) Available 31923001844295

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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