Anatomy of muscle building /
Ramsay, Craig,
Anatomy of muscle building / [print] Craig Ramsay. - Richmond Hill, Ont. : Firefly Books, [(c)2011. - 160 pages : color illustrations, portraits ; 29 cm.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
9781554078257 1554078253 9781554078165 1554078164
2011288061
20109060156
Bodybuilding.
Bodybuilding--Pictorial works.
Muscles--Anatomy.
Exercise.
GV546.5.A538 2011 GV546.5.R178.A538 2011
Anatomy of muscle building / [print] Craig Ramsay. - Richmond Hill, Ont. : Firefly Books, [(c)2011. - 160 pages : color illustrations, portraits ; 29 cm.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
9781554078257 1554078253 9781554078165 1554078164
2011288061
20109060156
Bodybuilding.
Bodybuilding--Pictorial works.
Muscles--Anatomy.
Exercise.
GV546.5.A538 2011 GV546.5.R178.A538 2011