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Anatomy of exercise : [a trainer's inside guide to your workout] / Pat Manocchia. [print]

By: Material type: TextTextPublication details: Richmond Hill, Ont. : Firefly Books, [(c)2008.Description: 192 pages : color illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781554073757
  • 1554073758
  • 9781554073856
  • 1554073855
Subject(s): LOC classification:
  • RA178.A538 2008
  • RA178.M285.A538 2008
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Full body anatomy Warm-ups Stretching Legs and hips back Chest Shoulders Arms Core.
Summary: "Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4. of cover.
Item type: Circulating Book (checkout times vary with patron status)
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Circulating Collection - First Floor Non-fiction GV461.M36 2008 (Browse shelf(Opens below)) Available 31923001844147

Full body anatomy Warm-ups Stretching Legs and hips back Chest Shoulders Arms Core.

"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4. of cover.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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