Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / Jeffrey Bernstein, PhD.

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Subject: Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

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Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF724.3.57 (Browse shelf(Opens below))	Link to resource	Available		on1018403624

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Includes bibliographies and index.

Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

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