Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress /
Bernstein, Jeffrey, 1961-
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / Jeffrey Bernstein, PhD. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2017. - 1 online resource (224 pages) - The instant help solutions series .
Includes bibliographies and index.
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
9781626259829 9781626259836
Anxiety in adolescence--Juvenile literature.
Stress in adolescence--Juvenile literature.
Mindfulness (Psychology)--Juvenile literature.
Anxiety.
Stress.
Mindfulness (Psychology).
Electronic Books.
BF724 / .M563 2017
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / Jeffrey Bernstein, PhD. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2017. - 1 online resource (224 pages) - The instant help solutions series .
Includes bibliographies and index.
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
9781626259829 9781626259836
Anxiety in adolescence--Juvenile literature.
Stress in adolescence--Juvenile literature.
Mindfulness (Psychology)--Juvenile literature.
Anxiety.
Stress.
Mindfulness (Psychology).
Electronic Books.
BF724 / .M563 2017