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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / Jeffrey Bernstein, PhD.

By: Material type: TextTextSeries: The instant help solutions seriesPublication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2017.Description: 1 online resource (224 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781626259829
  • 9781626259836
Subject(s): Genre/Form: LOC classification:
  • BF724 .M563 2017
Online resources: Available additional physical forms:Subject: Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction BF724.3.57 (Browse shelf(Opens below)) Link to resource Available on1018403624

Includes bibliographies and index.

Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

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