Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach, PsyD.

By:

Umbach, Andrea [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626251465
9781626251472

Other title:

Conquer your fears and phobias for teens

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC535 .C667 2015

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.

Subject: "For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC535 (Browse shelf(Opens below))	Link to resource	Available		ocn908636172

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	RC533 The globalisation of addiction : a study in poverty of the spirit /	RC533 .384 2014 Clinical guide to obsessive compulsive and related disorders /Jon E. Grant, JD, MD, MPH, Professor of Psychiatry and Behavioral Neuroscience, Pritzker School of Medicine, University of Chicago, Chicago, IL, Samuel R. Chamberlain, MB/BChir, PhD, MRCPsych, Clinical Lecturer, Department of Psychiatry, University of Cambridge, UK, Brian L. Odlaug, MPH, Visiting Researcher, Department of Public Health, Faculty of Health and Medical Sciences, Univesity of Copenhagen, Copenhagen, Denmark.	RC535 The anxiety & phobia workbook /Edmund J. Bourne.	RC535 Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back /	RC535 The panic workbook for teens : breaking the cycle of fear, worry & panic attacks /	RC535 Riding the wave workbook /Donna B. Pincus, Jill T. Ehrenreich, David A. Spiegel.	RC537 Understanding the Depressions A Companion for Sufferers, Relatives and Counsellors.	Next

Includes bibliographical references.

Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.

"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.