Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back /
Umbach, Andrea,
Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Conquer your fears and phobias for teens Andrea Umbach, PsyD. - Oakland : Instant Help, an imprint of New Harbinger Publications, Incorporated, (c)2015. - 1 online resource : illustrations. - An instant help book for teens .
Includes bibliographical references.
Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.
"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.
9781626251465 9781626251472
Anxiety in adolescence--Treatment--Popular works.
Phobias--Treatment--Popular works.
Social phobia--Treatment--Popular works.
Cognitive therapy for teenagers--Popular works.
Electronic Books.
RC535 / .C667 2015
Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Conquer your fears and phobias for teens Andrea Umbach, PsyD. - Oakland : Instant Help, an imprint of New Harbinger Publications, Incorporated, (c)2015. - 1 online resource : illustrations. - An instant help book for teens .
Includes bibliographical references.
Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.
"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.
9781626251465 9781626251472
Anxiety in adolescence--Treatment--Popular works.
Phobias--Treatment--Popular works.
Social phobia--Treatment--Popular works.
Cognitive therapy for teenagers--Popular works.
Electronic Books.
RC535 / .C667 2015