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Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach, PsyD.

By: Material type: TextTextSeries: Publication details: Oakland : Instant Help, an imprint of New Harbinger Publications, Incorporated, (c)2015.Description: 1 online resource : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781626251465
  • 9781626251472
Other title:
  • Conquer your fears and phobias for teens
Subject(s): Genre/Form: LOC classification:
  • RC535 .C667 2015
Online resources: Available additional physical forms:
Contents:
Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.
Subject: "For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RC535 (Browse shelf(Opens below)) Link to resource Available ocn908636172

Includes bibliographical references.

Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.

"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.

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