Taiji as moving meditation : fundamental principles and practices / Paul G. Fendos Jr., PhD.
Material type: TextPublication details: London ; Philadelphia, PA : Jessica Kingsley Publishers, (c)2019.Description: 1 online resourceContent type:- text
- computer
- online resource
- 9781787750449
- GV504 .T355 2019
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
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Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) | G. Allen Fleece Library ONLINE | Non-fiction | GV504 (Browse shelf(Opens below)) | Link to resource | Available | on1079410932 |
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Includes bibliographies and index.
Introduction -- Taiji as moving meditation -- Taiji basics -- Forms.
"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--
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