Taiji as moving meditation : fundamental principles and practices / Paul G. Fendos Jr., PhD.

By:

Fengos, Paul G., Jr [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781787750449

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

GV504 .T355 2019

Online resources:

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Available additional physical forms:

Contents:

Taiji as moving meditation -- Taiji basics -- Forms.

Subject: "A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	GV504 (Browse shelf(Opens below))	Link to resource	Available		on1079410932

Includes bibliographies and index.

Introduction -- Taiji as moving meditation -- Taiji basics -- Forms.

"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--

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