Taiji as moving meditation : fundamental principles and practices /
Fengos, Paul G., Jr.,
Taiji as moving meditation : fundamental principles and practices / Paul G. Fendos Jr., PhD. - London ; Philadelphia, PA : Jessica Kingsley Publishers, (c)2019. - 1 online resource
Includes bibliographies and index.
Introduction -- Taiji as moving meditation -- Taiji basics -- Forms.
"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--
9781787750449
2018059225
Tai chi.
Meditation.
Mind and body.
Electronic Books.
GV504 / .T355 2019
Taiji as moving meditation : fundamental principles and practices / Paul G. Fendos Jr., PhD. - London ; Philadelphia, PA : Jessica Kingsley Publishers, (c)2019. - 1 online resource
Includes bibliographies and index.
Introduction -- Taiji as moving meditation -- Taiji basics -- Forms.
"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--
9781787750449
2018059225
Tai chi.
Meditation.
Mind and body.
Electronic Books.
GV504 / .T355 2019