My Anxiety Handbook : Getting Back on Track.

By:

Knowles, Sue [Author]

Contributor(s):

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781784508135

Subject(s):

Anxiety

Genre/Form:

Electronic Books.

LOC classification:

BF575 .M936 2018

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Subject: An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF575.6 (Browse shelf(Opens below))	Link to resource	Available		on1019659766

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	BF575.55 Empathy.	BF575.55 Psychology and neurobiology of empathy /editors, Douglas F. Watt, and Jaak Panksepp.	BF575.55 Psychology of empathy : new research /	BF575.6 My Anxiety Handbook : Getting Back on Track.	BF575.6 Corona-Anxiety : Tips to Help You Stay Calm and Positive /	BF575.6 The anxiety first aid kit : quick tools for extreme, uncertain times /	BF575.6 Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.	Next

Includes bibliographies and index.

An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.