My Anxiety Handbook : Getting Back on Track.
Knowles, Sue.
My Anxiety Handbook : Getting Back on Track. - London : Jessica Kingsley Publishers, (c)2018. - 1 online resource (194 pages)
Includes bibliographies and index.
1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
9781784508135
GBB7L3367 bnb
018593282 Uk
Anxiety.
Electronic Books.
BF575 / .M936 2018
My Anxiety Handbook : Getting Back on Track. - London : Jessica Kingsley Publishers, (c)2018. - 1 online resource (194 pages)
Includes bibliographies and index.
1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
9781784508135
GBB7L3367 bnb
018593282 Uk
Anxiety.
Electronic Books.
BF575 / .M936 2018