My Anxiety Handbook : Getting Back on Track.
Material type:
TextPublication details: London : Jessica Kingsley Publishers, (c)2018.Description: 1 online resource (194 pages)Content type: - text
- computer
- online resource
- 9781784508135
- BF575 .M936 2018
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
| Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
|
G. Allen Fleece Library ONLINE | Non-fiction | BF575.6 (Browse shelf(Opens below)) | Link to resource | Available | on1019659766 |
Includes bibliographies and index.
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
COPYRIGHT NOT covered - Click this link to request copyright permission:
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