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The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD ; with Keith Wall. [print]

By: Contributor(s): Material type: TextTextPublication details: Carol Stream : Tyndale House Publishers, (c)2021.Description: 257 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781496441126
  • 1496441125
  • 9781496441133
  • 1496441133
Subject(s): LOC classification:
  • BF575.J368.A595 2021
  • BF575.A6.W187.A595 2021
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Part 1. Where you are, how you got here: surveying the landscape of your anxiety ; Living in the age of anxiety ; Causes and catalysts ; The three-headed monster: worry, anxiety and stress ; What is your anxiety type? ; How anxiety affects your life ; This is your brain on anxiety ; If you want to chill, should you take a pill? ; Part 2. The pathway to peace: overcoming obstacles and finding freedom ; Inventory your inner world ; Put down the shovel ; Make peace with your past ; Practice mind over mood ; Manage your emotions to alleviate anxiety ; Bolster your body ; Fortify your filters ; Rewire and reset your brain ; Find strength in soul care ; Become bold and brave ; Sanity through simplicity ; Epilogue: back to a better future ; Appendix 1: Self-assessment tools ; Appendix 2: Unmasking myths and misconceptions ; Appendix 3: Innovative and intriguing treatment options ; Appendix 4: Relief through relaxation ; Appendix 5: The roots of anxiety: childhood troubles and traumas ; Appendix 6: Recommended resources.
Summary: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Item type: Circulating Book (checkout times vary with patron status)
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Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Circulating Collection - First Floor Non-fiction BF575.J368.A595 2021 (Browse shelf(Opens below)) Available 31923001901053

Includes bibliographical references.

Part 1. Where you are, how you got here: surveying the landscape of your anxiety ; Living in the age of anxiety ; Causes and catalysts ; The three-headed monster: worry, anxiety and stress ; What is your anxiety type? ; How anxiety affects your life ; This is your brain on anxiety ; If you want to chill, should you take a pill? ; Part 2. The pathway to peace: overcoming obstacles and finding freedom ; Inventory your inner world ; Put down the shovel ; Make peace with your past ; Practice mind over mood ; Manage your emotions to alleviate anxiety ; Bolster your body ; Fortify your filters ; Rewire and reset your brain ; Find strength in soul care ; Become bold and brave ; Sanity through simplicity ; Epilogue: back to a better future ; Appendix 1: Self-assessment tools ; Appendix 2: Unmasking myths and misconceptions ; Appendix 3: Innovative and intriguing treatment options ; Appendix 4: Relief through relaxation ; Appendix 5: The roots of anxiety: childhood troubles and traumas ; Appendix 6: Recommended resources.

"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"-- Link to source of summary

COPYRIGHT NOT covered - Click this link to request copyright permission:

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