MARC details
| 000 -LEADER |
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| fixed length control field |
03531cam a22004458i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1226076829 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240412154258.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
201116s2021 ilu b 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781496441126 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1496441125 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781496441133 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1496441133 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781496441164 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781496441157 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781496441140 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
YDX |
| -- |
BDX |
| -- |
WC4 |
| -- |
LE@ |
| -- |
UKMGB |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
SBI |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575.J368.A595 2021 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575.A6.W187.A595 2021 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Jantz, Gregory L., |
| 9 (RLIN) |
46854, |
| Relator term |
Author |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The anxiety reset : |
| Remainder of title |
a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / |
| Statement of responsibility, etc. |
Gregory L. Jantz, PhD ; with Keith Wall. |
| Medium |
[print] |
| 260 #1 - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Carol Stream : |
| Name of publisher, distributor, etc. |
Tyndale House Publishers, |
| Date of publication, distribution, etc. |
(c)2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
257 pages ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Title |
Part 1. Where you are, how you got here: surveying the landscape of your anxiety ; |
| -- |
Living in the age of anxiety ; |
| -- |
Causes and catalysts ; |
| -- |
The three-headed monster: worry, anxiety and stress ; |
| -- |
What is your anxiety type? ; |
| -- |
How anxiety affects your life ; |
| -- |
This is your brain on anxiety ; |
| -- |
If you want to chill, should you take a pill? ; |
| -- |
Part 2. The pathway to peace: overcoming obstacles and finding freedom ; |
| -- |
Inventory your inner world ; |
| -- |
Put down the shovel ; |
| -- |
Make peace with your past ; |
| -- |
Practice mind over mood ; |
| -- |
Manage your emotions to alleviate anxiety ; |
| -- |
Bolster your body ; |
| -- |
Fortify your filters ; |
| -- |
Rewire and reset your brain ; |
| -- |
Find strength in soul care ; |
| -- |
Become bold and brave ; |
| -- |
Sanity through simplicity ; |
| -- |
Epilogue: back to a better future ; |
| -- |
Appendix 1: Self-assessment tools ; |
| -- |
Appendix 2: Unmasking myths and misconceptions ; |
| -- |
Appendix 3: Innovative and intriguing treatment options ; |
| -- |
Appendix 4: Relief through relaxation ; |
| -- |
Appendix 5: The roots of anxiety: childhood troubles and traumas ; |
| -- |
Appendix 6: Recommended resources. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"-- |
| Source of note information [OBSOLETE] |
Link to source of summary |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety. |
| 9 (RLIN) |
2518 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| 9 (RLIN) |
2890 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Panic attacks. |
| 9 (RLIN) |
137611 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Well-being. |
| 9 (RLIN) |
115118 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wall, Keith, |
| 9 (RLIN) |
137612 |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
CYNTHIA SNELL |
| c |
1 |
| d |
CYNTHIA SNELL |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Circulating Book (checkout times vary with patron status) |
| Classification part |
BF |
| PUBLICATION YEAR |
2021 |
| VENDOR |
|
| Delivery Date: ACADEMIC YEAR - ie 2022-2023 |
2021-03-30 |
| COST |
19.39 |
| Source of classification or shelving scheme |
Library of Congress Classification |
| INVOICE NUMBER: |
113-3783739-4427434 |
| print -BUDGET LINE 10-1411-7022-? |
CNSL |
| REPLACEMENT COST (GET FROM AMAZON) |
17.99 |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| h (OCLC) |
HELD BY SBI - 38 OTHER HOLDINGS |
