Thriving with adult ADHD : skills to strengthen executive functioning / Phil Boissiere, MFT. [print]

By:

Boissiere, Phil [Author]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781641522724

Subject(s):

LOC classification:

RC394.B684.T475 2018
RC394

Available additional physical forms:

Contents:

What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD

Subject: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	RC394.A85.B65 2018 (Browse shelf(Opens below))	Available		31923001718754

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Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --

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