Thriving with adult ADHD : skills to strengthen executive functioning /
Boissiere, Phil,
Thriving with adult ADHD : skills to strengthen executive functioning / [print] Phil Boissiere, MFT. - Emeryville, California : Althea Press, (c)2018. - xiv, 147 pages ; 24 cm
What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --
9781641522724
Attention-deficit-disordered adults.
Attention-deficit hyperactivity disorder.
RC394.B684.T475 2018 RC394
Thriving with adult ADHD : skills to strengthen executive functioning / [print] Phil Boissiere, MFT. - Emeryville, California : Althea Press, (c)2018. - xiv, 147 pages ; 24 cm
What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --
9781641522724
Attention-deficit-disordered adults.
Attention-deficit hyperactivity disorder.
RC394.B684.T475 2018 RC394