Cognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders. [print]

Cover; Title; Copyright; Endorsements; Dedication; Table of Content; Introduction; Part 1: Behavioral Tools; Analyzing Behavior Worksheet; Part 2: Cognitive Tools; Gratitude List Worksheet; Thought Records Worksheet; Recognizing Automatic Thoughts Worksheet; Recognizing Troublesome Thinking Patterns Worksheet; Uncovering Core Beliefs Worksheet; Part 3: Mindfulness Tools; Mindful Inquiry and Practice Log Worksheet; Committing to Purpose and Values; Identifying Your Values Worksheet; The ACT Bus Worksheet; Exposure to Internal Experiences; Moving into the Swimming Pool Handout.

Decentering and DefusionGetting Perspective on Your Thoughts Handout; Mindfulness Thought Record Worksheet; Filling the Attentional Channels vs. Avoidance; Just this Moment Worksheet; Part 4: Tools for Stress and Anxiety Disorders; Thoughts for Clinicians; The Good and the Bad of the Stress Response Handout; Breathing and Stress Handout; Recognizing When You Are Getting Overwhelmed Worksheet; Making a Self-Care Action Plan Worksheet; Understanding Anxiety; Living with Anxiety Worksheet; Obsessive-Compulsive Disorder; When Strong Thoughts Just Won't Go Away Worksheet; Health Anxiety.

Living with Health Anxiety WorksheetPanic Disorder; Surviving Panic Attacks Handout; Trauma; Understanding Posttraumatic Stress Disorder Worksheet; Eating Disorders; Mindful Eating Worksheet; Children and Anxiety; When Anxiety Sneaks up on You Worksheet; Noticing Choice Points Worksheet; Part 5: Tools for Mood Disorders and Depression; Understanding Depression Handout; Behavioral Activation; Surviving Depression Handout; Preventing Depressive Relapse; Why Depression Keeps Coming Back, and How to Prevent It Worksheet; Bipolar Disorder; Living with Bipolar Disorder Worksheet.

Part 6: Tools for Challenging IssuesAddictions; Relapse Prevention Worksheet; Chain Analysis after a Slip Worksheet; Chronic Pain; Living with Chronic Pain Worksheet; Thought Disorders; Paying Attention to the Signs of Your Illness Worksheet; Borderline Personality Disorder; Wise Mind Handout; Chain Analysis; Analyzing the Chain of Events that Led to a Problem Behavior Worksheet; Neurocognitive Disorders; When a Loved One Has Dementia Worksheet; Part 7: Tools for Diversity, Social Justice and Mindfulness; Cultural Competence; Self-Awareness; Client-Centered Language; Microaggressions.

Social Justice IssuesDiversity Awareness Inventory Worksheet; Reflecting on Microaggressions Worksheet; CBT and Mindfulness Resources; References.

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy

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