Fit to be well : essential concepts / Alton L. Thygerson, EdD, FAWM, Professor Emeritus, College of Life Sciences, Brigham Young University, Steven M. Thygerson, PhD, MississippiPH, Associate Professor, College of Life Sciences, Brigham Young University. [print]
Material type: TextPublication details: Burlington, Massachusetts : Jones and Bartlett Learning, [(c)2016.Edition: fourth editionDescription: xvii, 439 pages : color illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 9781284042429
- 1284042421
- RA776.F588 2016
- RA776.T549.F588 2016
- COPYRIGHT NOT covered - Click this link to request copyright permission:
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Circulating Collection - First Floor | Non-fiction | RA776.T549.F588 2016 (Browse shelf(Opens below)) | Available | 31923001697198 |
Browsing G. Allen Fleece Library shelves, Shelving location: Circulating Collection - First Floor, Collection: Non-fiction Close shelf browser (Hides shelf browser)
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COPYRIGHT NOT covered - Click this link to request copyright permission:
Introduction Health benefits of physical activity and exercise Changing to a healthy lifestyle Preparing for physical activity and exercise Cardiorespiratory endurance Flexibility Muscular strength and endurance Nutrition Body composition and body weight Stress management Making informed decisions Appendixes. Injury care and prevention Dietary reference intakes (DRIs) Physical activity guidelines for Americans Knowledge check answers Glossary Lab manual assignments.
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher.
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