Rebound : train your mind to bounce back stronger from sports injuries / Carrie Jackson Cheadle and Cindy Kuzma. [print]

By:

Cheadle, Carrie Jackson []

Contributor(s):

Kuzma, Cindy []

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1472961439
9781472961433

Subject(s):

Genre/Form:

Sports Management

LOC classification:

RD97.C514.R436 2019

Available additional physical forms:

Contents:

Injuries suck -- You're special-but you're not special -- Recovery is now your sport -- The time-travel trap -- Calm down and chill out -- Rally your crew -- Feed the (injured) athlete -- Now what? -- The rebound lifestyle.

Summary: Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Item type: Circulating Book (checkout times vary with patron status) List(s) this item appears in: Sadie

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library Circulating Collection - First Floor	RD97.C514.R436 2019 (Browse shelf(Opens below))	Available		31923002084636

Includes bibliographies and index.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

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