Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future / Philip G. Zimbardo and Rosemary K.M. Sword.

By:

Zimbardo, Philip G [Author]

Contributor(s):

Sword, Rosemary K. M, 1955- []

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781476630809

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC489 .L585 2017

Online resources:

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Available additional physical forms:

Contents:

How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life.

Subject: ""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC489.63 (Browse shelf(Opens below))	Link to resource	Available		on1004770882

Includes bibliographies and index.

How your time perspective affects your life -- How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life.

""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.

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