Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future /
Zimbardo, Philip G.,
Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future / Philip G. Zimbardo and Rosemary K.M. Sword. - Jefferson, North Carolina : Exposit Books, (c)2017. - 1 online resource (pages)
Includes bibliographies and index.
How your time perspective affects your life -- How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life.
""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.
9781476630809
Cognitive therapy--Methods.
Stress (Psychology)--Treatment.
Time perception.
Self-perception.
Electronic Books.
RC489 / .L585 2017
Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future / Philip G. Zimbardo and Rosemary K.M. Sword. - Jefferson, North Carolina : Exposit Books, (c)2017. - 1 online resource (pages)
Includes bibliographies and index.
How your time perspective affects your life -- How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life.
""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.
9781476630809
Cognitive therapy--Methods.
Stress (Psychology)--Treatment.
Time perception.
Self-perception.
Electronic Books.
RC489 / .L585 2017