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Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley.

By: Contributor(s): Material type: TextTextSeries: New harbinger publications pocket therapyPublication details: Oakland : New Harbinger Publications, (c)2020.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684037698
Subject(s): Genre/Form: LOC classification:
  • BF531 .P635 2020
Online resources: Available additional physical forms:
Contents:
Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors
Subject: "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction BF531 (Browse shelf(Opens below)) Link to resource Available on1154113090

Includes bibliographies and index.

"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--

Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors

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