Pocket therapy for emotional balance : quick dbt skills to manage intense emotions /
McKay, Matthew,
Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley. - Oakland : New Harbinger Publications, (c)2020. - 1 online resource. - New harbinger publications pocket therapy .
Includes bibliographies and index.
Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--
9781684037698
2020019886
Emotions.
Relaxation--Technique.
Mindfulness (Psychology)
Electronic Books.
BF531 / .P635 2020
Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley. - Oakland : New Harbinger Publications, (c)2020. - 1 online resource. - New harbinger publications pocket therapy .
Includes bibliographies and index.
Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--
9781684037698
2020019886
Emotions.
Relaxation--Technique.
Mindfulness (Psychology)
Electronic Books.
BF531 / .P635 2020