Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.
Material type: TextSeries: The instant help solutions seriesPublication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018.Description: 1 online resourceContent type:- text
- computer
- online resource
- 9781626255913
- BF724 .J878 2018
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) | G. Allen Fleece Library ONLINE | Non-fiction | BF724.3.36 (Browse shelf(Opens below)) | Link to resource | Available | on1039113240 |
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
Includes bibliographical references.
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
COPYRIGHT NOT covered - Click this link to request copyright permission:
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