Just as you are : a teen's guide to self-acceptance and lasting self-esteem /
Skeen, Michelle,
Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018. - 1 online resource. - The instant help solutions series .
Includes bibliographical references.
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
9781626255913
2018026924
Self-esteem in adolescence--Juvenile literature.
Self-acceptance--Juvenile literature.
Teenagers--Conduct of life--Juvenile literature.
Electronic Books.
BF724 / .J878 2018
Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018. - 1 online resource. - The instant help solutions series .
Includes bibliographical references.
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
9781626255913
2018026924
Self-esteem in adolescence--Juvenile literature.
Self-acceptance--Juvenile literature.
Teenagers--Conduct of life--Juvenile literature.
Electronic Books.
BF724 / .J878 2018