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The runner's edge / Stephen J. McGregor, Matt Fitzgerald. [print]

By: Contributor(s): Material type: TextTextPublication details: Champaign, Illinois : Human Kinetics, (c)2010.Description: xii, 211 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736081153
Subject(s): LOC classification:
  • GV1061.F554.R866 2010
  • GV1061
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.
Subject: "The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction GV1061.5.M345 2010 (Browse shelf(Opens below)) Available 31923001846068

Includes bibliographies and index.

Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.

"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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