The runner's edge /
McGregor, Stephen J., Dr.,
The runner's edge / [print] Stephen J. McGregor, Matt Fitzgerald. - Champaign, Illinois : Human Kinetics, (c)2010. - xii, 211 pages : illustrations ; 26 cm.
Includes bibliographies and index.
Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.
"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
9780736081153
2009026622
Running--Training.
Running--Physiological aspects.
GV1061.F554.R866 2010 GV1061
The runner's edge / [print] Stephen J. McGregor, Matt Fitzgerald. - Champaign, Illinois : Human Kinetics, (c)2010. - xii, 211 pages : illustrations ; 26 cm.
Includes bibliographies and index.
Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.
"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
9780736081153
2009026622
Running--Training.
Running--Physiological aspects.
GV1061.F554.R866 2010 GV1061