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Complete conditioning for volleyball / Al Scates, Mike Linn with Vince Kowalick. [print]

By: Contributor(s): Material type: TextTextPublication details: Champaign, Illinois : Human Kinetics, (c)2003.Description: xii, 203 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736001366
Subject(s): LOC classification:
  • GV1015.K88.C667 2003
  • GV1015
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Introduction : train to be a champion -- 1. Volleyball performance factors -- 2. Flexibility training -- 3. Core stability and power -- 4. Strength and explosiveness -- 5. Honing agility and quickness -- 6. Court drills -- 7. Year-round conditioning -- 8. Nutritional support for training and performance.
Subject: Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction GV1015.5.T73S23 2003 (Browse shelf(Opens below)) Available 31923001842034

Introduction : train to be a champion -- 1. Volleyball performance factors -- 2. Flexibility training -- 3. Core stability and power -- 4. Strength and explosiveness -- 5. Honing agility and quickness -- 6. Court drills -- 7. Year-round conditioning -- 8. Nutritional support for training and performance.

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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