Complete conditioning for volleyball /
Scates, Allen E,
Complete conditioning for volleyball / [print] Al Scates, Mike Linn with Vince Kowalick. - Champaign, Illinois : Human Kinetics, (c)2003. - xii, 203 pages : illustrations ; 23 cm.
Introduction : train to be a champion -- 1. Volleyball performance factors -- 2. Flexibility training -- 3. Core stability and power -- 4. Strength and explosiveness -- 5. Honing agility and quickness -- 6. Court drills -- 7. Year-round conditioning -- 8. Nutritional support for training and performance.
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
9780736001366
2002013753
GBA2-V2991
Volleyball--Training.
GV1015.K88.C667 2003 GV1015
Complete conditioning for volleyball / [print] Al Scates, Mike Linn with Vince Kowalick. - Champaign, Illinois : Human Kinetics, (c)2003. - xii, 203 pages : illustrations ; 23 cm.
Introduction : train to be a champion -- 1. Volleyball performance factors -- 2. Flexibility training -- 3. Core stability and power -- 4. Strength and explosiveness -- 5. Honing agility and quickness -- 6. Court drills -- 7. Year-round conditioning -- 8. Nutritional support for training and performance.
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
9780736001366
2002013753
GBA2-V2991
Volleyball--Training.
GV1015.K88.C667 2003 GV1015