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Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney, PhD.

By: Material type: TextTextSeries: Publication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2020.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684034406
Subject(s): Genre/Form: LOC classification:
  • RC548 .G663 2020
Online resources: Available additional physical forms:Subject: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RC548 (Browse shelf(Opens below)) Link to resource Available on1140352680

Includes bibliographies and index.

"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

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