Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need /
Carney, Colleen E., 1971-
Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney, PhD. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2020. - 1 online resource. - The instant help solutions series .
Includes bibliographies and index.
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
9781684034406
2019056572
Insomnia--Treatment.
Sleep disorders in adolescence--Treatment.
Affective disorders--Treatment.
Cognitive therapy.
Electronic Books.
RC548 / .G663 2020
Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney, PhD. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2020. - 1 online resource. - The instant help solutions series .
Includes bibliographies and index.
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
9781684034406
2019056572
Insomnia--Treatment.
Sleep disorders in adolescence--Treatment.
Affective disorders--Treatment.
Cognitive therapy.
Electronic Books.
RC548 / .G663 2020