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5-Factor fitness : the diet and fitness secret of Hollywood's A-list / Harley Pasternak and Ethan Boldt. [print]

By: Contributor(s): Material type: TextTextPublication details: New York : G.P. Putnam's Sons, (c)2004.Description: 182 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780399152290
Subject(s): LOC classification:
  • RA781.B687.F338 2004
  • RA781
Online resources: Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
Subject: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction RA781.P296 2004 (Browse shelf(Opens below)) Available 31923001848874

The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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