5-Factor fitness : the diet and fitness secret of Hollywood's A-list /
Pasternak, Harley,
5-Factor fitness : the diet and fitness secret of Hollywood's A-list / [print] Harley Pasternak and Ethan Boldt. - New York : G.P. Putnam's Sons, (c)2004. - 182 pages : illustrations ; 24 cm.
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
9780399152290
2004054795
Physical fitness.
Exercise.
Reducing diets.
Celebrities--Health and hygiene.
RA781.B687.F338 2004 RA781
5-Factor fitness : the diet and fitness secret of Hollywood's A-list / [print] Harley Pasternak and Ethan Boldt. - New York : G.P. Putnam's Sons, (c)2004. - 182 pages : illustrations ; 24 cm.
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
9780399152290
2004054795
Physical fitness.
Exercise.
Reducing diets.
Celebrities--Health and hygiene.
RA781.B687.F338 2004 RA781