5-Factor fitness : the diet and fitness secret of Hollywood's A-list / Harley Pasternak and Ethan Boldt. [print]
Material type: TextPublication details: New York : G.P. Putnam's Sons, (c)2004.Description: 182 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9780399152290
- RA781.B687.F338 2004
- RA781
- COPYRIGHT NOT covered - Click this link to request copyright permission:
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | RA781.P296 2004 (Browse shelf(Opens below)) | Available | 31923001848874 |
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
COPYRIGHT NOT covered - Click this link to request copyright permission:
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