The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD. [electronic resource] [print]

Includes bibliographical references.

Chapter 1 Basic Distress Tolerance Skills -- Chapter 2 Advanced Distress Tolerance Skills -- Chapter 3 More Distress Tolerance Skills -- Chapter 4 Basic Mindfulness Skills -- Chapter 5 Advanced Mindfulness Skills -- Chapter 6 Exploring Mindfulness Further's -- Chapter 7 Basic Emotion Regulation Skills -- Chapter 8 Advanced Emotion Regulation Skills -- Chapter 9 Basic Interpersonal Effectiveness Skills -- Chapter 10 Advanced Interpersonal Effectiveness Skills -- Chapter 11 Exposure-Based Cognitive Rehearsal -- Chapter 12 Putting It All Together.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. ~ Publisher's site

https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/?msclkid=d791ce15d13511ec8308d489c4940e38

APA - CHECK FORMATING BEFORE USE Wood, J. C., Brantley, J., McKay, M. (2019). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. United States: New Harbinger Publications.

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