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Functional training anatomy / Kevin Carr, Mary Kate Feit.

By: Contributor(s): Material type: TextTextSeries: Anatomy series (Human Kinetics (Organization))Publication details: Champaign, IL : Human Kinetics, 2022.Description: x, 187 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492599104
  • 1492599107
Subject(s): LOC classification:
  • GV481.C311.F863 2022
Available additional physical forms:
Contents:
Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples.
Summary: "This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"--
Item type: Circulating Book (checkout times vary with patron status)
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Holdings
Item type Current library Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Nursing - beside IT Help desk on first floor GV481.C311.F863 2022 (Browse shelf(Opens below)) Available 31923002083463

Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples.

"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"--

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