Functional training anatomy / Kevin Carr, Mary Kate Feit.
Material type: TextSeries: Anatomy series (Human Kinetics (Organization))Publication details: Champaign, IL : Human Kinetics, 2022.Description: x, 187 pages : color illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9781492599104
- 1492599107
- GV481.C311.F863 2022
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Nursing - beside IT Help desk on first floor | GV481.C311.F863 2022 (Browse shelf(Opens below)) | Available | 31923002083463 |
Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples.
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"--
COPYRIGHT NOT covered - Click this link to request copyright permission:
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