The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy / Sheri L. Turrell, PhD ; Christopher McCurry, PhD ; Mary Bell, MSW.

By:

Turrell, Sheri L [Author]

Contributor(s):

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684031160
9781684031177

Other title:

Mindfulness and acceptance workbook for teen anxiety

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF724 .M563 2018

Online resources:

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Available additional physical forms:

Subject: "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF724.3.57 (Browse shelf(Opens below))	Link to resource	Available		on1057343420

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Includes bibliographies and index.

"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com

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