The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy /
Turrell, Sheri L.,
The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy / Mindfulness and acceptance workbook for teen anxiety Sheri L. Turrell, PhD ; Christopher McCurry, PhD ; Mary Bell, MSW. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018. - 1 online resource (xi, 129 pages)
Includes bibliographies and index.
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com
9781684031160 9781684031177
Anxiety in adolescence.
Mind and body in adolescence.
Young adult literature.
Electronic Books.
BF724 / .M563 2018
The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy / Mindfulness and acceptance workbook for teen anxiety Sheri L. Turrell, PhD ; Christopher McCurry, PhD ; Mary Bell, MSW. - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018. - 1 online resource (xi, 129 pages)
Includes bibliographies and index.
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com
9781684031160 9781684031177
Anxiety in adolescence.
Mind and body in adolescence.
Young adult literature.
Electronic Books.
BF724 / .M563 2018