Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.

By:

Skeen, Michelle [Author]

Contributor(s):

Skeen, Kelly []

Material type: Text

TextSeries: The instant help solutions seriesPublication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018.Description: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626255913

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF724 .J878 2018

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?

Subject: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF724.3.36 (Browse shelf(Opens below))	Link to resource	Available		on1039113240

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Previous	HF5549.5.35 How to act right on the job /M.G. Higgins ; Choices /	HF5549.5.6 Job interview basics /M.G. Higgins ; Job ready /	BF724.3.86 The stress reduction workbook for teens : mindfulness skills to help you deal with stress /	BF724.3.36 Just as you are : a teen's guide to self-acceptance and lasting self-esteem /	BR333.5.6 God and government : Martin Luther's political thought /	TK5105.8884.655 So you want to start a blog : a step-by-step guide to starting a fun & profitable blog /	BF724.3.86 Mindfulness for student athletes : a workbook to help teens reduce stress and enhance performance /	Next

"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--

Includes bibliographical references.

What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?

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