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The think confident, be confident workbook for teens : activities to help you create unshakable self-confidence and reach your goals / Leslie Sokol, PhD, and Marci G. Fox, PhD ; foreword by Aaron T. Beck, MD.

By: Contributor(s): Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, Incorporated, (c)2016.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781626254848
  • 9781626254855
Subject(s): Genre/Form: LOC classification:
  • BF724 .T456 2016
Online resources: Available additional physical forms:Subject: This fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!
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Includes bibliographies and index.

This fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!

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